Lighter summer meal plan

Cook these glorious grilled prawns in their shells on the barbecue. Prawns require minimal marinating because they take on flavour so readily

Crispy tofu is tossed with vegetables and tucked into crunchy lettuce leaves, then drizzled with a creamy peanut sauce for a light lunch or starter

Make this summer salad on the barbecue – the juices from the fruit will absorb into the bread, resulting in fantastic flavour

Try this Turkish street food using a shop-bought bread mix for ease. Topped with spiced halloumi and peppers, it's a tasty lunch to make for the family

Enjoy these loaded foccacia with a leafy salad on the side for a satisfying lunch. You can use fresh, shop-bought pesto if you don’t have time to make your own

Enjoy this salad on its own or serve alongside grilled lamb, chicken or fish. Cook the beans for 30 seconds and don’t skip the cold plunge for maximum taste

Marinate feta to make the most of it if you’re not using up the whole block. This lasts for a week in the fridge and the flavour keeps improving. Serve with flatbreads