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Spicy chicken rice
Serves 2
Easy
Prep:
No cook
A simple, low-fat, mid-week dish that's perfect when you are rushed for time but need to feed the family
Skip to ingredients
- 200g pack spicy cooked chicken fillet(we used Waitrose sweet chilli mini fillets)
- 250g leftover cooked riceor a 250g pouch pre-cooked rice
- ⅓ cucumberfinely chopped
- 2 carrotscoarsely grated
- 20g pack mintleaves, roughly chopped
- 150ml pot low-fat natural yogurt
- 1 tsp clear honey
- pinch chilli powder
Nutrition: per serving
- kcal357
- fat2g
- saturates1g
- carbs57g
- sugars19g
- fibre3g
- protein31g
- salt0.99glow
Method
step 1
Chop the chicken into bite-size pieces and mix with the rice, cucumber and carrots.
step 2
Mix half the mint with the yogurt, honey, chilli powder, and seasoning. Stir into the rice and sprinkle with the remaining mint.
