Spinach, sweet potato & lentil dhal
A comforting vegan one-pot recipe that counts for 3 of your 5-a-day! You can't go wrong with this iron-rich, low-fat, low-calorie supper
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App onlyOne-pan pesto, chicken & spinach lasagne. This is a premium piece of content available to registered users.
This clever pasta bake is all cooked in one pan, saving on washing-up. If you want to make it veggie, replace the chicken with some peas or broad beans
App onlySimple chicken & spinach curry with easy flatbreads. This is a premium piece of content available to registered users.
Who doesn't love curry on a Saturday night? Our simple to make chicken and spinach curry is served with fluffy homemade flatbreads to mop up the sauce
This recipe has been adapted to fit our premium budget meal plan
Creamy spinach chicken
Enjoy our creamy spinach chicken with plenty of sauce and rice or potatoes on the side. Serving four, it's an ideal midweek dinner for a family
Mushroom & spinach risotto
Make the time to stir carefully during cooking to make this vegetarian Italian rice pot super creamy
Creamed spinach
What can be better than a side of creamy, nutmeg-infused spinach? Perfect to accompany any roast and especially good at Christmas
App onlyLeek, pea & spinach orzo. This is a premium piece of content available to registered users.
Achieve three of your five-a-day in this bright orzo dish packed with gut-friendly prebiotic fibre. You can swap out the veg for any seasonal alternatives
Tomato & spinach kitchari
Combine lentils with spinach, tomatoes and spices to make this warming midweek veggie supper that's low-fat and packed with vitamins. Serve with warm chapatis
Chicken, spinach & bacon alfredo pasta bake
Make the popular Italian-American pasta dish, chicken alfredo. We’ve used chicken, spinach and crispy bacon crumbs, but mushrooms are good, too
Creamy mushroom & spinach pasta
Toss together tagliatelle, mushrooms and spinach in a parmesan and crème fraîche sauce to make a quick and low calorie dinner that takes just 25 minutes
Spinach & courgette lasagne
Enjoy a vegetarian lasagne bursting with spinach and courgette, held together with a creamy mascarpone sauce. It's a filling midweek meal for all the family
Creamy garlic, lemon & spinach salmon
Cook our 20-minute salmon supper for two and serve with sweet potato mash. It takes just a handful of ingredients to make and delivers two of your 5-a-day
Creamy baked gnocchi with squash & spinach
Impress dinner guests with this oozy squash and spinach gnocchi dish. Guests will never know you made it in just 30 minutes with the help of a microwave
App onlyCreamy coconut & spinach dhal. This is a premium piece of content available to registered users.
"This meal is a complete hug in a bowl. Substituting half of the rice for quinoa not only adds extra wholegrain goodness but also boosts the meal's fibre and protein content. Alternatively, wholegrain brown rice serves as an excellent alternative. A squeeze of lemon juice is an excellent way to include vitamin C, aiding in the absorption of iron from the lentils and spinach." — Dr Chintal Patel
App onlyCreamy tagliatelle with spinach & petit pois. This is a premium piece of content available to registered users.
"This recipe highlights the versatility of frozen vegetables and pantry essentials, and it's completely vegan. Incorporating blended silken tofu into sauces is one of my favourite methods to add vegan protein to meals. Serve this dish with chopped pistachios and nutritional yeast for added flavour." — Dr Chintal Patel
Spinach & ricotta cannelloni
Try our easy spinach and ricotta cannelloni. Keep a few portions of this vegetarian classic in the freezer and you'll never be stuck for a satisfying supper
Lemon drizzle cake
It's difficult not to demolish this classic lemon drizzle in just one sitting, so why not make two at once?
Butternut squash, sausage, spinach & mushroom pasta bake
Combine the sweet, earthy flavour of butternut squash with sausage, spinach, mushrooms and sage in this hearty pasta bake. It takes a little effort but it's well worth it
No-fuss shepherd's pie
A classic comfort food favourite, this shepherd's pie sees succulent lamb mince and veg topped with a fluffy layer of mashed potato
Toddler recipe: Sweetcorn & spinach fritters
These healthy sweetcorn and spinach fritters are packed with vitamin C from the veg, plus protein from the egg. They make great finger foods for baby-led weaning
Lamb & spinach spanakopita
Make this stunning spanakopita - 'spinach pie'. Traditionally made with filo pastry, feta and spinach, here we’ve added lamb, slow-cooked in stock
Green spinach & lemon risotto with crispy prosciutto
Our vibrant green spinach risotto with crispy strips of prosciutto makes an indulgent dinner for two. It's fresh and full of spring flavours
Lemon & spinach rice with feta
Pack in spinach, feta and walnuts into this rice dish. It's bursting with nutrients, including vitamin K, which is important for our skin, hair and bones
Herb & garlic baked cod with romesco sauce & spinach
Cod is a great source of lean protein. Enjoy it with with fresh greens and a peppery romesco sauce for a tasty, low-calorie meal
Curried spinach, eggs & chickpeas
Pack in the nutrients with this veggie supper made from spinach, eggs and chickpeas. It's healthy, low in calories, full of flavour and delivers four of your five-a-day
Spinach soup
A vibrant green blended soup with half-fat crème fraîche that's healthy and filling - make a batch and freeze
Salmon & spinach with tartare cream
Ever-versatile salmon is as popular on our shopping lists as chicken. Make the most of it with this impressive recipe
Sweet potato, spinach & feta tortilla
Make this tortilla the night before for a quick and easy picnic lunch for the family. With sweet potato, spinach and feta, it’s packed with flavour
Spinach smoothie
Whizz up our spinach smoothie with avocado, sweet mango and milk in minutes. If you have leftovers, try freezing them in lolly moulds for an easy dessert
Frozen fruit crumble
Use up a thrifty bag of frozen fruit with our easy, family-sized crumble. Serve with vanilla ice cream, custard or cream for a delicious dessert
