Dr Chintal Patel

Chicken jalfrezi with spinach, brown rice and quinoa

Eat well for... diabetes

What to eat if you’re trying to conceive

What to eat if you’re trying to conceive

Summer salad with pan fried salmon

Eat well for... heart health

5-a-day noodle salad with salmon fillets

App only5-a-day noodle salad with citrus ginger dressing. This is a premium piece of content available to registered users.

0 ratings

Trout on a bed of sweet potatoes on a platter

Eat well to...boost your brain power

New! App-onlyYour summer healthy diet plan has landed. This is a premium piece of content available to registered users.

Crispy tofu sits in a boat of lettuce with vegetables and dressing

New! App onlyTofu lettuce cups & peanut lime dressing. This is a premium piece of content available to registered users.

16 ratings

A bowl of shakshuka made from tomato, eggs and vegetables sit in a bowl

New! App onlySmoky veggie shakshuka. This is a premium piece of content available to registered users.

4 ratings

A quiche made from a tortilla wrap

New! App onlyTortilla quiche. This is a premium piece of content available to registered users.

28 ratings

Avocado and tomato sits on top of sourdough toast.

New! App-onlyAvocado & tomato toast. This is a premium piece of content available to registered users.

3 ratings

Overnight oats sit in a glass cup covered with raspberries and chocolate powder

New! App onlyTiramisu-style overnight oats with raspberries. This is a premium piece of content available to registered users.

15 ratings

Soya yogurt sits in a bowl with granola

New! App onlyBanana granola split. This is a premium piece of content available to registered users.

4 ratings

Granola sits in a glass jar

New! App onlyCrunchy banana granola. This is a premium piece of content available to registered users.

5 ratings

Super-green gnocchi with garlic breadcrumbs served in a baking dish

App onlySuper-green gnocchi with garlic breadcrumbs. This is a premium piece of content available to registered users.

14 ratings

A serving of leek, pea & spinach orzo

App onlyLeek, pea & spinach orzo. This is a premium piece of content available to registered users.

18 ratings

A tandoori trout traybake with cucumber raita

App onlyTandoori trout traybake with cucumber raita. This is a premium piece of content available to registered users.

8 ratings

A serving of rose harissa tempeh kebabs with bulgur wheat

App onlyRose harissa tempeh kebabs with bulgur wheat. This is a premium piece of content available to registered users.

4 ratings

One chipotle chicken tortilla bowl

App onlyChipotle chicken in tortilla bowls. This is a premium piece of content available to registered users.

9 ratings

Thai basil prawns & mango salsa in a bowl

App onlyThai basil prawns & mango salsa. This is a premium piece of content available to registered users.

12 ratings

A serving of yogurt, chickpea & spinach curry

App onlyYogurt, chickpea & spinach curry. This is a premium piece of content available to registered users.

7 ratings

A serving of summer salad with pan-fried salmon

App onlySummer salad with pan-fried salmon. This is a premium piece of content available to registered users.

4 ratings

A bowl of miso chicken noodle soup, garnished with sliced red chilli

Eat well for... immunity

A dish of pan-fried sea bass fillets on a bed of butter beans, spinach, leeks and cabbage

Eat well for... gut health

Peanut butter noodles in a pan with kale, tofu, green beans and chilli slices

Peanut butter noodles with tofu & veg

8 ratings

Peanut butter & tofu noodles

Eat well for...bone health

A serving of chicken jalfrezi with spinach, brown rice & quinoa

Chicken jalfrezi with spinach, brown rice & quinoa

4 ratings

A serving of immune-supporting miso chicken noodle soup

Immune-supporting miso chicken noodle soup

4 ratings

A servings of gut-friendly beans & seabass

Gut-friendly beans & seabass

4 ratings

New! App-onlyApp-only Healthy Diet Plan 2025. This is a premium piece of content available to registered users.

Fish pie topped with filo pastry and veg sits on a plate

App-onlyOne-pan coconut fish curry pie. This is a premium piece of content available to registered users.

6 ratings